Imagine that your brain is a jam jar. Just like a jar, it only has a limited amount of space for stress. When that space is filled—like it is for many people during a pandemic—the results can be serious.
“We are living in a pandemic” is meant to reduce the stigma associated with mental health, putting it in the context of our common experience of dealing with COVID19.
There are two versions of the poster. One version includes a list of supports specific to Alberta (Canada). The second has, instead, an editable field where you can add your own, local resources.
Please feel free to print, edit, and share!